Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga dvd will give you exactly what you need! Let Zyrka s soothing voice & clear guidance lead you to peace and tranquility! This Yoga DVD also features a unique Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3½ hours of footage.
- MPAA rating : G (General Audience)
- Package Dimensions : 7.44 x 5.35 x 0.55 inches; 2.88 ounces
- Director : Sean Riehl
- Media Format : Multiple Formats, Widescreen, NTSC, Anamorphic
- Run time : 3 hours and 30 minutes
- Release date : January 1, 2008
- Actors : Zyrka Landwijt
- Studio : Real Bodywork
- Number of discs : 1
